EFC: Welcome Cheryl!!!

Thursday, January 1, 2009

Welcome Cheryl!!!

My sister-in-law Cheryl has joined EFC, starting on January 5th. I wanted to put her up on the board before she changed her mind :)

Check out her blog at: http://www.strikethru.net/. She lives in Washington, has a 2 1/2 year-old ball of energy named Iris and is an excellent writer with a passion for typewriters and all things related to old-school writing.

Glad you're here!

-Vic

5 comments:

StrikethruJanuary 2, 2009 at 12:07 AM
Thanks Vic, greetings ladies! Hope I don't get kicked out of the group for my modest workout target (at least 30 minutes uphill walking on the treadmill at 4.0 or faster). I've made it three times this week, but we'll see how fast that hits the fan when vacation is over!

Good luck to everyone.
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VicJanuary 2, 2009 at 11:10 AM
After vacation is the hard part, but it sounds like you're doing great this week. I've only done one day and plan a 3 day gym-cramming session before I go back to work on Monday to get my 4 in. The treadmill incline is great exercise so keep it up (really, no pun intended there)!!
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EFCJanuary 2, 2009 at 11:32 AM
Welcome Cheryl! I'm sure you'll keep up your exercising...coffee cards are good motivators!

-Shannon
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EFCJanuary 4, 2009 at 12:02 PM
Welcome Cheryl! Keep up the good work!

-Kelli
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StrikethruJanuary 7, 2009 at 5:33 PM
Ok, I haven't updated my tallies because I can't figure out how! Vic is going to dig me out of this one.
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Pound For Pound Pledges - by June 30, 2010

Why We're Doing This

A group of us came together with this strange idea that exercise is a good thing and we all needed to do it. This came about during the holidays, when the food is fatening and the motivation to exercise is weak. It was decided if we were going to make exercise a weekly habit, that four times each week is a minimum in order to lose or maintain a desired weight. And the prime motivator was, of course, coffee! We hope to keep our particpants going with support and caffine through the word of the blog. We invite others to join us in our bizare but noble cause!

Let's Tally Up!

a1. Wk1-Dec 15-21: V-1, S-4, K-2, J-6, T-4
a3. Wk3-Dec 29-Jan 4: V-3, S-4.5, K-6, J-7, C-4
a4. Wk4-Jan 5-11: V-4, S-4, K-5, J-6, C-2, N-4, B-5, M-5
a5. Weeks 1-4 Winner: BETH
b1. Wk5-Jan 12-18: V-4, S-4, K-5, J-7, C-4, N-1, L-4, B-5, M-0, R-5
b2. Wk6-Jan 19-25: V-4, S-5, K-4, J-6, C-3, N-3, L-0, B-4, M-4, R-0
b3. Wk7-Jan 26-Feb 1: V-4, S-4, K-3, J-6, C-4, N-0, L-0, B-3, M-4, R-5
b4. Wk8-Feb 2-8: V-4, S-4, K-1, J-5, C-4, N-0, L-0, B-4, M-3, R-3
b5. Weeks 5-8 Winner: SHANNON
c1. Wk9-Feb 9-15: V-5, S-4, K-0, J-5, C-3, N-0, L-?, B-4, M-4, R-1
c2. Wk10-Feb 16-22: V-4, S-4, K-0, J-5, C-5, N-1, L-?, B-2, M-4, R-3
c3. Wk11-Feb 23-Mar 1: V-4, S-7, K-3, J-5, C-4, N-3, L-?, B-4, M-6, R-3
c4. Wk12-Mar 2-8: V-4, S-7, K-4, J-6, C-4, N-4!, L-?, B-3, M-0, R-1
c5. Weeks 9-12 Winner: KELLI
d1. Wk13-Mar 9-15: V-0, S-4, K-4, J-6, C-4, N-4, B-3, M-4, R-2
d2. Wk14-Mar 16-22: V-2, S-4, K-4, J-5, C-4, N-3, B-4, M-4, R-3
d3. Wk15-Mar 23-29: V-4, S-2, K-4, J-4, C-1, N-2, B-4, M-4, R-3
d4. Wk16-Mar 30-Apr 5: V-4, S-4, K-4, J-0, C-0, N-2, B-5, M-6, R-4
d5. Weeks 13-16 Winner: NANCY
e1. Wk17-Apr 6-12: V-4, S-5, K-5, J-4, N-3, B-3, M-4, R-3
e2. Wk18-Apr 13-19: V-4, S-3, K-5, J-4, N-2, B-2, M-1, R-2
e3. Wk19-Apr 20-26: V-3, S-5, K-4, J-4, N-2, B-4, M-4, R-3
e4. Wk20-Apr 27-May 3: V-4, S-2, K-4, J-4, N-1, B-4, M-5, R-4
e5. Weeks 17-20 Winner: MICHELLE
f1. Wk21-May 4-10: V-4, S-5, K-0, J-4, N-0, B-4, M-6, R-6
f2. Wk22-May 11-17: V-4, S-4, K-4, J-4, N-0, B-4, M-0, R-4
f3. Wk23-May 18-24: V-4, S-4, K-4, J-4, N-0, B-4, M-4, R-3
f4. Wk24-May 25-31: V-5, S-4, K-5, J-4, N-0, B-5, M-5, R-4
f5. Weeks 21 - 24 Winner: JUDY
g1. Wk25-June 1-7: V-4, S-4, K-4, J-5, B-4, R-5
g2. Wk26-June 8-14: V-5, S-5, K-4, J-5, B-2, R-3
g3. Wk27-June 15-21: V-4, S-5, K-4, J-5, B-4, R-4
g4. Wk28-June 22-28: V-4, S-5, K-4, J-5, B-3, R-4
g5. Weeks 25 - 28 Winner: BETH
h1. Wk29-June 29-July 5: V-4, S-6, K-3, J-5, B-3, R-4
h2. Wk30-July 6-12: V-4, S-5, K-2, J-5, B-4, R-3
h3. Wk31-July 13-19: V-3, S-4, K-0, J-5, B-4, R-3
h4. Wk32-July 20-26: V-4, S-2, K-6, J-4, B-4, R-4
h5. Weeks 29 - 32 Winner: VICKI
i1. Wk32-July 27- Aug 2: V-4, S-3, K-5, J-4, B-4, R-3
i2. Wk33-Aug 3-9: V-4, S-4, K-4, J-5, B-4, R-3
i3. Wk34-Aug 10-16: V-4, S-4, K-4, J-5, B-5, R-2, T-4
i4. Wk35-Aug 17-23: V-4, S-3, K-0, J-5, B-4, R-3, T-4
i5. Weeks 32-35 Winner: JUDY
j1. Wk36-Aug 24-30: S-4, K-4, J-5, B-4, R-4, T-3
j2. Wk37-Aug 31-Sept 6: S-7, K-7, J-7, B-3, R-2, T-4
j3. Wk38-Sept 7-13: S-4, K-6, J-7, B-4, R-2, T-4
j4. Wk39-Sept 14-20: S-4, K-4, J-7, B-4, R-2, T-3
j5. Weeks 36-39 Winner: KELLI
k1. Wk40-Sept 21-27: S-4, J-7, B-4, R-3, T-3
k2. Wk41-Sept 28-Oct 4: S-5, J-7, B-4, R-4, T-4
k3. Wk42-Oct 5-11: S-4, J-7, B-4, R-7, T-4
k4. Wk43-Oct 12-18: V-3, S-2, J-6, B-4, R-7, T-2
k5. Weeks 40-43 Winner: SHAN
l1. Wk44-Oct 19-25: V-4, S-3, J-6, B-4, R-7, T-4
l2. Wk45-Oct 26-Nov 1: V-4, S-2, K-3, J-6, B-4, R-6, T3
l3. Wk46-Nov 2-8: V-3, S-2, K-4, J-5, B-3, R-5, T-2
l4. Wk47-Nov 9-15: V-1, S-4, K-2, J-4, B-4, R-6, T-3
l5. Weeks 44-47 Winner: RUSTY
m1. Wk48-Nov 16-22: V-0, S-3, K-4, J-5, B-4, R-5, T4
m2. Wk49-Nov 23-29: V-2, S-4, K-4, J-5, B-4, R-5, T4
m3. Wk50-Nov 30-Dec 6: V-4, S-4, K-4, J-6, B-3, R-6, T-3
m4. Wk51-Dec 7-13: V-3, S-4, K-0, J-5, B-5, R-5, T-3
m5. Weeks 48-51 Winner: RUSTY
n1. Wk52-Dec 14-20: V-2, S-4, K-0, J-5, B-4, R-4, T=4
n2. Wk53-Dec 21-27: V-4, S-3, K-0, J-5, B-4, R-5, T-4
n3. Wk54-Dec 28-Jan3: V-4, S-3, K-0, J-5, B-1, R-6, T4
n4. Wk55-Jan4-10: V-2, S-4, K-2, J-6, B-0, R-5, T-2
n5. Weeks 52-55 Winner: VICKI
o1. Wk56-Jan 11-17: V-4, S-4, K-4, J-6, B-2, R-4, T4
o2. Wk57-Jan 18-24: V-3, S-4, K-4, J-5, B-3, R-4, T-4, N-5
o3. Wk58-Jan 25-31: V-4, S-4, K-6, J-6, B-4, R-2, T-4, N-4
o4. Wk59-Feb 1-7: V-3, S-4, K-4, J-7, B-4, R-1, T-3, N-3
o5. Weeks 56-59 Winner: ????
p1. Wk60-Feb 8-14: V-2, S-4, K-4, J-5, B-4, R-2, T-4 N-4, A-?
p2. Wk61-Feb 15-21: V-4, S-4, K-4, J-6 B-4, R-3, T-4 N-0, A-?
p3. Wk62-Feb 22-28: V-2, S-4, K-4, J-5, B-4, R-3, T-4, N-0, A-?
p4. Wk63-Mar 1-7: V-0, S-1, K-4, J-5, B-4, R-1, T-2, N-2, A-?
p5. Weeks 60-63 Winner: ????
q1. Wk64-Mar 8-14: V-?, S-1, K-4, J-4, B-4, R-1, T-?, N-?, A-?
q2. Wk65-Mar 15-21: V-?, S-1, K-5, J-5, B-?, R-5, T-?, N-?, A-?
q3. Wk66-Mar 22-28: V-?, S-4, K-6, J-4, B-?, R-5, T-?, N-?, A-6
q4. Wk67-Mar 29-Apr 4: V-?, S-2, K-?, J-?, B-?, R-5, T-?, N-?, A-7
q5. Weeks 64-67 Winner: ????
r1. Wk68-Apr 5-11: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-6
r2. Wk69-Apr 12-18: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-?
r3. Wk70-Apr 19-25: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-?
r4. Wk71-Apr 26-May 2: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-?
r5. Weeks 68-71 Winner: ????

How It Works

If anyone doesn't make four workouts in a week,that person(s) owes one coffee card ($3.50) up to the monthly"kitty". For each week any of us makes all four work-outs will get a "ticket". After four weeks, if there is any coffee cards in the kitty, we will have a drawing. So if you work out 4 days a week for 4 weeks you would have 4 chances to win ALL the coffee cards. If you make it only 3 weeks, you would have 3 chances to win and so on. There may or may not be any coffee cards in the "Kitty" to be won, but it sure would be a great"prize" if there were multiple coffee cards. This way we can have as many members in our "Exercise For Coffee" club or"EFC". Shannon will write our names on tickets, then we report in to each other on the blog. An impartial person will pick the winning ticket. Who ever owes coffeecards can then send them to the winner each month. We will exchange email and mailing address off the blog for confidentiality reasons.

Thursday, January 1, 2009

Welcome Cheryl!!!

5 comments:

Pound For Pound Pledges - by June 30, 2010

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Why We're Doing This

Let's Tally Up!

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