Everybody, please welcome Rusty to our group. She comes to us from the Academic Advising Center at Sacramento State and works with Shannon, Beth and Michelle!
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Pound For Pound Pledges - by June 30, 2010
- b1. Beth Pledges 20 pounds!
- b2. Beth's weight loss to date: ??
- j1. Judy Pledges 15!
- j2. Judy's weight loss to date: 4- 2/10/10
- k1. Kelli Pledges 24 pounds!
- k2. Kelli's weight loss to date: 8 lbs 2/12/10
- n1. Nancy Pledges 30 pounds!
- n2. Nancy's weight loss to date: 4
- r1. Rusty Pledges 30 pounds!
- r2. Rusty's weight loss to date:??
- s1. Shan pledges 30 pounds!
- s2. Shan's weight loss to date: 4 pounds as of 1/18/10!
- v1. Vic Pledges 40 pounds!
- v2. Vic's weight loss to date: ??
Great Links!
Why We're Doing This
A group of us came together with this strange idea that exercise is a good thing and we all needed to do it. This came about during the holidays, when the food is fatening and the motivation to exercise is weak. It was decided if we were going to make exercise a weekly habit, that four times each week is a minimum in order to lose or maintain a desired weight. And the prime motivator was, of course, coffee! We hope to keep our particpants going with support and caffine through the word of the blog. We invite others to join us in our bizare but noble cause!
Let's Tally Up!
- a1. Wk1-Dec 15-21: V-1, S-4, K-2, J-6, T-4
- a3. Wk3-Dec 29-Jan 4: V-3, S-4.5, K-6, J-7, C-4
- a4. Wk4-Jan 5-11: V-4, S-4, K-5, J-6, C-2, N-4, B-5, M-5
- a5. Weeks 1-4 Winner: BETH
- b1. Wk5-Jan 12-18: V-4, S-4, K-5, J-7, C-4, N-1, L-4, B-5, M-0, R-5
- b2. Wk6-Jan 19-25: V-4, S-5, K-4, J-6, C-3, N-3, L-0, B-4, M-4, R-0
- b3. Wk7-Jan 26-Feb 1: V-4, S-4, K-3, J-6, C-4, N-0, L-0, B-3, M-4, R-5
- b4. Wk8-Feb 2-8: V-4, S-4, K-1, J-5, C-4, N-0, L-0, B-4, M-3, R-3
- b5. Weeks 5-8 Winner: SHANNON
- c1. Wk9-Feb 9-15: V-5, S-4, K-0, J-5, C-3, N-0, L-?, B-4, M-4, R-1
- c2. Wk10-Feb 16-22: V-4, S-4, K-0, J-5, C-5, N-1, L-?, B-2, M-4, R-3
- c3. Wk11-Feb 23-Mar 1: V-4, S-7, K-3, J-5, C-4, N-3, L-?, B-4, M-6, R-3
- c4. Wk12-Mar 2-8: V-4, S-7, K-4, J-6, C-4, N-4!, L-?, B-3, M-0, R-1
- c5. Weeks 9-12 Winner: KELLI
- d1. Wk13-Mar 9-15: V-0, S-4, K-4, J-6, C-4, N-4, B-3, M-4, R-2
- d2. Wk14-Mar 16-22: V-2, S-4, K-4, J-5, C-4, N-3, B-4, M-4, R-3
- d3. Wk15-Mar 23-29: V-4, S-2, K-4, J-4, C-1, N-2, B-4, M-4, R-3
- d4. Wk16-Mar 30-Apr 5: V-4, S-4, K-4, J-0, C-0, N-2, B-5, M-6, R-4
- d5. Weeks 13-16 Winner: NANCY
- e1. Wk17-Apr 6-12: V-4, S-5, K-5, J-4, N-3, B-3, M-4, R-3
- e2. Wk18-Apr 13-19: V-4, S-3, K-5, J-4, N-2, B-2, M-1, R-2
- e3. Wk19-Apr 20-26: V-3, S-5, K-4, J-4, N-2, B-4, M-4, R-3
- e4. Wk20-Apr 27-May 3: V-4, S-2, K-4, J-4, N-1, B-4, M-5, R-4
- e5. Weeks 17-20 Winner: MICHELLE
- f1. Wk21-May 4-10: V-4, S-5, K-0, J-4, N-0, B-4, M-6, R-6
- f2. Wk22-May 11-17: V-4, S-4, K-4, J-4, N-0, B-4, M-0, R-4
- f3. Wk23-May 18-24: V-4, S-4, K-4, J-4, N-0, B-4, M-4, R-3
- f4. Wk24-May 25-31: V-5, S-4, K-5, J-4, N-0, B-5, M-5, R-4
- f5. Weeks 21 - 24 Winner: JUDY
- g1. Wk25-June 1-7: V-4, S-4, K-4, J-5, B-4, R-5
- g2. Wk26-June 8-14: V-5, S-5, K-4, J-5, B-2, R-3
- g3. Wk27-June 15-21: V-4, S-5, K-4, J-5, B-4, R-4
- g4. Wk28-June 22-28: V-4, S-5, K-4, J-5, B-3, R-4
- g5. Weeks 25 - 28 Winner: BETH
- h1. Wk29-June 29-July 5: V-4, S-6, K-3, J-5, B-3, R-4
- h2. Wk30-July 6-12: V-4, S-5, K-2, J-5, B-4, R-3
- h3. Wk31-July 13-19: V-3, S-4, K-0, J-5, B-4, R-3
- h4. Wk32-July 20-26: V-4, S-2, K-6, J-4, B-4, R-4
- h5. Weeks 29 - 32 Winner: VICKI
- i1. Wk32-July 27- Aug 2: V-4, S-3, K-5, J-4, B-4, R-3
- i2. Wk33-Aug 3-9: V-4, S-4, K-4, J-5, B-4, R-3
- i3. Wk34-Aug 10-16: V-4, S-4, K-4, J-5, B-5, R-2, T-4
- i4. Wk35-Aug 17-23: V-4, S-3, K-0, J-5, B-4, R-3, T-4
- i5. Weeks 32-35 Winner: JUDY
- j1. Wk36-Aug 24-30: S-4, K-4, J-5, B-4, R-4, T-3
- j2. Wk37-Aug 31-Sept 6: S-7, K-7, J-7, B-3, R-2, T-4
- j3. Wk38-Sept 7-13: S-4, K-6, J-7, B-4, R-2, T-4
- j4. Wk39-Sept 14-20: S-4, K-4, J-7, B-4, R-2, T-3
- j5. Weeks 36-39 Winner: KELLI
- k1. Wk40-Sept 21-27: S-4, J-7, B-4, R-3, T-3
- k2. Wk41-Sept 28-Oct 4: S-5, J-7, B-4, R-4, T-4
- k3. Wk42-Oct 5-11: S-4, J-7, B-4, R-7, T-4
- k4. Wk43-Oct 12-18: V-3, S-2, J-6, B-4, R-7, T-2
- k5. Weeks 40-43 Winner: SHAN
- l1. Wk44-Oct 19-25: V-4, S-3, J-6, B-4, R-7, T-4
- l2. Wk45-Oct 26-Nov 1: V-4, S-2, K-3, J-6, B-4, R-6, T3
- l3. Wk46-Nov 2-8: V-3, S-2, K-4, J-5, B-3, R-5, T-2
- l4. Wk47-Nov 9-15: V-1, S-4, K-2, J-4, B-4, R-6, T-3
- l5. Weeks 44-47 Winner: RUSTY
- m1. Wk48-Nov 16-22: V-0, S-3, K-4, J-5, B-4, R-5, T4
- m2. Wk49-Nov 23-29: V-2, S-4, K-4, J-5, B-4, R-5, T4
- m3. Wk50-Nov 30-Dec 6: V-4, S-4, K-4, J-6, B-3, R-6, T-3
- m4. Wk51-Dec 7-13: V-3, S-4, K-0, J-5, B-5, R-5, T-3
- m5. Weeks 48-51 Winner: RUSTY
- n1. Wk52-Dec 14-20: V-2, S-4, K-0, J-5, B-4, R-4, T=4
- n2. Wk53-Dec 21-27: V-4, S-3, K-0, J-5, B-4, R-5, T-4
- n3. Wk54-Dec 28-Jan3: V-4, S-3, K-0, J-5, B-1, R-6, T4
- n4. Wk55-Jan4-10: V-2, S-4, K-2, J-6, B-0, R-5, T-2
- n5. Weeks 52-55 Winner: VICKI
- o1. Wk56-Jan 11-17: V-4, S-4, K-4, J-6, B-2, R-4, T4
- o2. Wk57-Jan 18-24: V-3, S-4, K-4, J-5, B-3, R-4, T-4, N-5
- o3. Wk58-Jan 25-31: V-4, S-4, K-6, J-6, B-4, R-2, T-4, N-4
- o4. Wk59-Feb 1-7: V-3, S-4, K-4, J-7, B-4, R-1, T-3, N-3
- o5. Weeks 56-59 Winner: ????
- p1. Wk60-Feb 8-14: V-2, S-4, K-4, J-5, B-4, R-2, T-4 N-4, A-?
- p2. Wk61-Feb 15-21: V-4, S-4, K-4, J-6 B-4, R-3, T-4 N-0, A-?
- p3. Wk62-Feb 22-28: V-2, S-4, K-4, J-5, B-4, R-3, T-4, N-0, A-?
- p4. Wk63-Mar 1-7: V-0, S-1, K-4, J-5, B-4, R-1, T-2, N-2, A-?
- p5. Weeks 60-63 Winner: ????
- q1. Wk64-Mar 8-14: V-?, S-1, K-4, J-4, B-4, R-1, T-?, N-?, A-?
- q2. Wk65-Mar 15-21: V-?, S-1, K-5, J-5, B-?, R-5, T-?, N-?, A-?
- q3. Wk66-Mar 22-28: V-?, S-4, K-6, J-4, B-?, R-5, T-?, N-?, A-6
- q4. Wk67-Mar 29-Apr 4: V-?, S-2, K-?, J-?, B-?, R-5, T-?, N-?, A-7
- q5. Weeks 64-67 Winner: ????
- r1. Wk68-Apr 5-11: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-6
- r2. Wk69-Apr 12-18: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-?
- r3. Wk70-Apr 19-25: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-?
- r4. Wk71-Apr 26-May 2: V-?, S-4, K-?, J-?, B-?, T-?, N-?, A-?
- r5. Weeks 68-71 Winner: ????
Blog Archive
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2009
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January
(26)
- "Before" pictures
- A Great Recipe for a peace-filled life in 2009
- Getting Your 4th Day in!!
- Yoga?
- Old Posting Brought Back To Life
- And an idea was formed....
- YIPPEE!!!
- And the Winner is.............
- Weeks 1-4 results!
- Welcome Rusty!
- 1st Week
- First 4 Weeks are Complete!
- I did it!
- Article on Fighting Mid-Life Weight Gain
- Someone Else's Blog
- At last!
- Thanks for letting me join!
- Thanks for the invite!
- Each Monday...
- Welcome to EFC Beth and Michelle!!!
- How should we tally up our exercising?
- Welcome Loretta!!
- Hi Vicki and Friends! Thanks for including me in t...
- Welcome Nancy!!
- My bum knee...
- Welcome Cheryl!!!
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January
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How It Works
If anyone doesn't make four workouts in a week,that person(s) owes one coffee card ($3.50) up to the monthly"kitty". For each week any of us makes all four work-outs will get a "ticket". After four weeks, if there is any coffee cards in the kitty, we will have a drawing. So if you work out 4 days a week for 4 weeks you would have 4 chances to win ALL the coffee cards. If you make it only 3 weeks, you would have 3 chances to win and so on. There may or may not be any coffee cards in the "Kitty" to be won, but it sure would be a great"prize" if there were multiple coffee cards. This way we can have as many members in our "Exercise For Coffee" club or"EFC". Shannon will write our names on tickets, then we report in to each other on the blog. An impartial person will pick the winning ticket. Who ever owes coffeecards can then send them to the winner each month. We will exchange email and mailing address off the blog for confidentiality reasons.
Active Participants
- Allyson
- Nancy
- Theresa
- Rusty
- Beth
- Judy
- Kelli
- Vic
- Shannon
Welcome Rusty!
ReplyDelete- Vic
Welcome, Rusty!
ReplyDelete-Kelli