Monday, January 5, 2009

How should we tally up our exercising?

Hi Everyone! I hope you all had a successful week last week. Even with my "bum" knee, I managed to get in 4 or 5 workouts. The reason I put in 4 or 5 in the tally is because I have a dilemma...How do we determine our count for the week? Is it per workout or per day. For instance, last Monday I did my Curves workout then a little later I did another 25 minutes on the Wii Fit. Two separate workouts but on the same day.

Please comment on what everyone feels is fair. My opinion is that we are going for 4 separate DAYS of having exercise activity. What do you think?

-Shannon

3 comments:

  1. I think doing separate workouts within one day definitely has its value, but I agree we should still strive to get at least 4 days in throughout the week. This may sound strange, but how about giving credit for the 2nd workout by giving a .5 onto the # to indicate you did a 2nd workout on the same day?

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  2. I think that would be fine. That way you are getting some "credit" for the extra work out!

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