Thursday, May 21, 2009

A winner has been picked!!

For Weeks 17 - 20 our winner is....

wait for it....

drum roll please....

Michelle! Congratulations Michelle!

The following people need to contact Michelle to give her coffee cards:

Vic - owes $3.50
Shan - owes $7
Nancy - owes $14
Beth - owes $7
Rusty - owes $10.50

How much sugar are you eating?

I came across this website: http://www.sugarstacks.com/

I was surprised at how much sugar there is in things I think of as healthy and low calorie!

Just thought I'd share the site with you all.

Monday, May 18, 2009

Weeks 17-20 Results

Well here we are again, with our results from weeks 17-20:

Vic 3 tickets (owes $3.50)
Shan 2 tickets (owes $7)
Kelli 4 tickets
Judy 4 tickets
Nancy 0 ticket (owes $14)
Beth 2 tickets (owes $7)
Michelle 3 tickets (owes $3.50)
Rusty 1 tickets (owes $10.50)

That is a total of $45.50! Check my calculations and I'll have someone pick the winning ticket.

Way to go Kelli and Judy for getting in all 4 days for all 4 weeks! I hope everyone is doing what they can do get in the exercise, even on these really hot days.

Shannon

Sunday, May 10, 2009

Happy Mother's Day

Happy Mother's Day to all EFC Moms! I hope you had a great day! I just got done working out on my new Wii exercise game I got for Mother's Day, the Gold's Gym: Cardio Workout. And boy did I get a great workout, I'm hot and sore on my first day of lessons! This game is a boxing workout and also has a few balance board exercises, but I think the Wii Fit balance board exercises pretty much cover everything this one does. As I'm typing this I'm watching my husband work out to my Mother's Day gift! I think this will be great to add to my Wii exercise regimen. I hope over time I can get some of the other Wii exercise "games"! For those of you who have a Wii and enjoy boxing for exercise, I'd have to say I recommend this workout. (You should see my husband, he is sweating up a storm!)



Friday, May 8, 2009

Time to update the tallies

Hi All,

May 3rd ended the last 4 week session and we need to pick a winner. Please make sure Weeks 17 -20 have your total days of exercise logged so we can do the drawing. Who will it be? Maybe you!

Believe it or not we are at the end of Week 21! I hope you are staying motivated and are exercising.

Thanks!